Regardless of what positive changes we wish to make in our lives it all comes back to learning to love ourselves. We love those around us so hard but often we leave ourselves behind whilst ploughing through our busy lives as *human doings* as oppose to *human beings.* In learning to love and understand ourselves we begin to release self-judgement and judgement of our loved ones. We understand others through understanding and loving ourselves. Suddenly we have more happiness, peace, flow and connection throughout our lives. We all need to understand that we're *good enough* and always have been, regardless of our painful life experiences and choices. I'm here to hold you with the deepest of understanding and non-judgement.